We are committed to providing an attentive, restorative and non-judgmental environment to facilitate your path towards emotional and mental recovery.
327 Office Plaza Drive, Suite 217 Tallahassee, Florida 32301
All of us strive for the greatest quality of life that we can attain, especially for our loved ones. We all want to be well-functioning, responsible, and independent. Ultimately, we want happiness, health and peace for ourselves, our families and community. When our loved ones (no matter the age) are sad, anxious, or confused, it not only affects them, it affects the entire family and threatens the dreams we have for the future. Our incessant thoughts of how we can make things right begin to interfere with sleep, work, and social life. Through respectful questioning, consideration of culture, and family engagement, our practice provides expert assessment and treatment of mental health conditions. Whether the issue is an acute episode of depression or dealing with confused thoughts or perceptions, our focus is on improved functioning and quality of life. Our work emphasizes values-based decision-making and action-oriented strategies to restore mental health, foster positive interactions and nurture peace.
Anxiety, depression, or family conflict can undermine the life you expected or intended. Get on the path that aligns with your goals. Our expertise enables us to offer effective outpatient, individualized, psychological care for increased social and emotional wellness. It is past time for you to feel whole. We will work together to build your confidence so that you can live the healthy and authentic life you seek.
Our strengths-based therapy process utilizes self-report questionnaires throughout the treatment process. With your specific goals as the focus, we will work together to customize a unique treatment plan. We will engage evidence-based practices and strategies that lead to wholeness.
We promise to be there for you every step of your journey from start to finish. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Clinical depression is more than the blues alluded to by Billie Holliday. According to the National Institute of Mental Health, nearly one in ten women and 20% of adolescent females suffer from depression compared to 5.3% of adult males and 6.8% of male youth. Depression may be experienced as a lack of interest in engaging in normal activities, isolation and low energy. Our therapy services help you to learn strategies for addressing the thoughts and behaviors that contribute to low mood. You will begin to identify your unique patterns for more adaptive responding and fulfilling interactions.
Don't allow yourself to get lost in the shuffle.
Our services are specifically tailored to help you adjust to your current situation.
Secondary stress and unrelenting demands can take a toll.
Time to focus on you and your needs is long overdue. We are happy to provide you with the emotional care you've been putting off.
Don't worry about a babysitter or leaving work early.
Our flexible hours and HIPAA-compliant interactive video-conferencing makes accessing care easier and more private.
Anxiety, fear, and hopelessness can linger after traumatic events. We can help you overcome these symptoms and guide you through the process that brings healing and help restore trust.
A new chapter can bring about all kinds of adjustments.
Pre-college trauma or a more current experience may make psychological care a needed part of your college success strategy. Don't allow your mental health to contribute to academic underperformance. From acceptance to graduation, our College SmartWellness service helps college students prepare for and cope with the social, cultural, and academic adjustments of college life.
This service is for individuals who are seeking licensure in Florida as psychologists or mental health counselors. Clinical supervision provides experienced guidance in the practice of counseling, ethics, administration and continued education. Consultation is also available for licensed practitioners.
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