All of us strive for the greatest quality of life that we can attain, especially for our loved ones. We all want to be well-functioning, responsible, and independent. Ultimately, we want happiness, health and peace for ourselves, our families and community. When our loved ones (no matter the age) are sad, anxious, or confused, it not only affects them, it affects the entire family and threatens the dreams we have for the future. Our incessant thoughts of how we can make things right begin to interfere with sleep, work, and social life. Through respectful questioning, consideration of culture, and family engagement, our practice provides expert assessment and treatment of mental health conditions. Whether the issue is an acute episode of depression or dealing with confused thoughts or perceptions, our focus is on improved functioning and quality of life. Our work emphasizes values-based decision-making and action-oriented strategies to restore mental health, foster positive interactions and nurture peace.
Anxiety, depression, and negative thought patterns can undermine the life you expected or intended. Get on the path that aligns with your goals. Our expertise enables us to offer effective outpatient, individualized, psychological care for increased social and emotional wellness. It is past time for you to feel whole. We will work together to build your coping skills so that you can live the healthy and authentic life you seek.
We use a strengths-based therapy process, evidence-based practices and culturally-competent strategies that lead to wholeness. With your specific goals as the focus, we will work together to customize a unique treatment plan.
We promise to be there for you every step of your journey from start to finish. Our goal is to help you grow from your struggles, heal from your pain,
and live each day more fully.
Do you have questions about training in grant-writing or implementation? Dr. Bogan has garnered over $5,000,000 in external funding from federal agencies including the National Science Foundation, the Substance Abuse Mental Health Services Administration, the Office of Women's Health and the Office of Violence Against Women. She is a proven expert in grant-writing and implementation, project reporting and program management. We are happy to consult with you.
Telehealth has made psychotherapy much more available and accessible. It eliminates driving time, parking issues, and cuts down on time away from work to take care of your mental health. Our flexible hours and HIPAA-compliant interactive video-conferencing makes accessing care easier and private while also receiving professional, experienced, and expert care.
Secondary stress and unrelenting demands can take a toll.
Time to focus on you and your needs is long overdue. We are happy to provide you with the emotional care you've been putting off to devise a plan to help address work burnout and productivity issues.
Clinical depression is more than the blues alluded to by Billie Holliday. According to the National Institute of Mental Health, nearly one in ten women and 20% of adolescent females suffer from depression compared to 5.3% of adult males and 6.8% of male youth. Depression may be experienced as a lack of interest in engaging in normal activities, isolation and low energy. Our therapy services help you to learn strategies for addressing the thoughts and behaviors that contribute to anxiety. You will begin to identify your unique patterns for more adaptive responding and fulfilling interactions.
Don't allow yourself to get lost in the shuffle.
Our services are specifically tailored to help you adjust to your current situation.
As an African American EMDR clinician, I understand that helping you overcome trauma while honoring your cultural strengths has never been more necessary. We will guide you through the process that brings healing and help restore trust while preserving protection.
A new chapter can bring about all kinds of adjustments.
Pre-college trauma or a more current experience may make psychological care a needed part of your college success strategy. Don't allow your mental health to contribute to academic underperformance. From acceptance to graduation, our College SmartWellness service helps college students prepare for and cope with the social, cultural, and academic adjustments of college life.
Harness the power within! If therapy is not what you are seeking, we will work with you to help you discover and pursue your life's purpose and take actionable steps to maximize your potential. Our consulting service provides encouragement and accountability in time management and goal-setting for measurable growth and productivity. With a good dose of courage and confidence, you can reach higher and go farther.
Let us help you get on the right path.
Connect with us by listening to our radio show, Mental Health Matters, each Wednesday at 6:00pm on Tallahassee's 95.3 FM radio station to enhance your mental health literacy!
Dr. Bogan is a licensed clinical psychologist. She received her undergraduate degree in psychology from Emory University and her masters and doctorate degrees in clinical psychology from the University of Georgia. She completed an APA-approved pre-doctoral internship at
Baylor College of Medicine Department of Psychiatry and Behavioral Sciences. She has a wealth of experience from working and supervising in private practice, faith-based, university, and community settings.
A fifth generation native Floridian, she works towards her patients' improvement by using a strengths-based focus that integrates culturally-competent practice with evidence-based treatments.